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Diet & Exercise:The One Two Punch Against Allergies

If you are an allergy sufferer like I am this is the last thing you want to hear. Scientists say that this allergy season is going to be a rough one.  Great…but wait.  There is other news that may point to relief.  Experts say there are some surprising ways to help your itchy eyes and foggy brain.Researchers say that exercise can help combat allergies because it increases circulation, helps the immune system function properly and helps the body clear things. Ok…may be NOT what you wanted to hear…but how about this?  Experts also say a diet high in antioxidants can help ease the inflammation in the lining of the nose and throat, and that acupuncture may help relieve some people’s symptoms.  

Photo by Paula Bronstein/Getty Images

So…diet and exercise, we meet again.  Those two seem like the solution for so many of man’s modern maladies.  Must be something to it!  Sniff , see you at the gum…or salad bar!

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