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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Get A Move On And Get The Weight Off — Dave’s Diary

Walk with a purpose—it’s good for you.  When you walk to work or bike to the grocery store, that's called purposeful exercise.  Scientists say using active transportation to get where you are going is only done by 2% of the U.S. population

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Harvard Study Finds More Water Means Less Weight — Dave’s Diary

Eat more vegetables, walk more, sweat more ---all are a part of the accepted approach to weight loss.  But what about walking to the refrigerator, pushing the vegetables out of the way and removing a cold bottle of water?  Could that help?   More than you think!

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ohn Lamparski/WireImage
ohn Lamparski/WireImage
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Flowers, Chocolate and Genetics for a Long Lasting Love — Dave’s Diary

Valentine’s Day provides a great opportunity to review your relationship and to ponder  questions like  - Why is it that some couples live happily ever after and others end up in divorce court?

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Whining Wins as World’s Worst Sound! — Dave’s Diary

The Seahawks home stadium is the loudest football field in the world! GO HAWKS!  The noise made there actually registers as an earthquake!  The roar at Century Link field may be annoying to the opposition but it is certainly music to the ears of Seahawks players.

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Category: Study
om Pennington/Getty Images
om Pennington/Getty Images
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Scheduled Freak Outs Fine for Fanatics — Dave’s Diary

Are you starting to get anxious about the outcome of Sunday’s Super Bowl?  Feel like freaking out?  Well perhaps you should.

A new study shows some semi frequent fretting does a mind good, according to a report in Psychotherapy and Psychosomatics. The key lies in when, not how, you do it.

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Women Win When it Comes to the Long Memory — Dave’s Diary

Men have argued with women about this for…well for at least,  hmmmm  I can’t recall,  BUT it has been a long time!  The question is - which sex has the worst memory.  Well, now we know.  A study published in a psychology magazine shows men are more forgetful than women. No wonder I couldn’t remember!

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Grana Padano And Lidia Bastianich Teach Healthy Eating With Kids
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Eat Better & Save Money May Not Work Anywhere –Dave’s Diary

Be resolved in the New Year to eat better and save money.  Not so fast.  One might preclude the other!

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Feng Li/Getty Images
Feng Li/Getty Images
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Don’t Be Bored in Your Marriage Because Chances Are It Won’t Improve — Dave’s Diary

Heads up bridal show attendees.  Beware the seven year itch and the seven year boredom check! If you find marriage boring after seven years, it doesn't get any better. All the excited brides and grooms attending this weekend’s event at the Sundome are thinking happily ever after but there is a reality check up ahead.

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David Ramos/Getty Images
David Ramos/Getty Images
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It’s Not Analysis–Faith Really Is Based On Faith — Dave’s Diary

The magic feeling of Christmas is beginning to fade as we plow on to the new year.  But before we leave December behind, let’s remember one more time the reason for the season and the birth of Christ.  Maybe you plan to work on your spirituality in the new year.  Here’s some food for thought.

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Category: Human Interest, Study
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The The Many Benefits of Bowser- Dog Ownership Pays Off — Dave’s Diary

Our family has joined the ranks of the millions who are dog owners.  My daughter is thrilled. My wife is thrilled plus.  “Dewey” is fitting right in and making for an extra happy holiday season.

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Category: Families, Study

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