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Paula Bronstein/Getty Images
Paula Bronstein/Getty Images
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Need a Pick-Me-Up? Try Your Cellphone — Dave’s Diary

We all wake up groggy from time to time, but snapping out of it is easier for those who love their coffee. However, for those of us who don't drink coffee, the wake-up remedy may be as close as your cellphone

A Swedish study suggests that looking at your smartphone can help jolt you awake and they aren't talking about that questionable picture you sent last night

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Category: Science, Study, Technology
Scott Olson/Getty Images
Scott Olson/Getty Images
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Cut Your Commute And Increase Your Happiness – Dave’s Diary

Ask any East-sider what they dislike MOST about the West side and you’ll probably hear “traffic”.  The thought of all that time stuck in slow to no moving traffic only drives us nuts! 

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Thomas Trutschel/Photothek via Getty Images
Thomas Trutschel/Photothek via Getty Images
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Study Shows Milk Is The Drink Of Workout Recovery Champions – Dave’s Diary

Could these be the secrets of the Seahawks as they muscle up for a run to the Super Bowl? Probably not but they could help you shed a few and get back in shape.

Yesterday we told you how researchers have discovered the life-extending properties of whole grains as a reason to build carbohydrates into your weight loss-workout program.  Now we add th

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Tim Graham/Getty Images
Tim Graham/Getty Images
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Black Sheep In The Family Not As Common As You Think – Dave’s Diary

Coming out of the holiday season and all those family gathering we are reminded that there seems to be one in every family. It seems all families have a “black sheep” member that presents unique challenges or difficulties. 

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Alex Livesey/Getty Images
Alex Livesey/Getty Images
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Lose Weight In 2015 – Ladies Have A Tougher Task — Dave’s Diary

The most common New Year's resolution is to lose weight and get in shape but it's not as easy for women to succeed.  A new study of 1,850 adults reported in the Daily Mail reveals that men lose weight faster and find it easier to keep off than women do.

The

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Reading the Paper
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Social Media For Seniors Can Increase Self-Confidence – Dave’s Diary

For all the negative comments and concerns about the dark side of social media, there are lots of benefits and they aren't just for the young. New data shows that older people can feel increased self-confidence and a stronger sense of personal identity when they use social networks like Twitter.  Hashtag#wagontrainswest.  Hashtag#Isurvivedthedepression.

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Montana Pritchard/PGA of America via Getty Images
Montana Pritchard/PGA of America via Getty Images
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Take Two and Call Me In A Decade – Can Ibuprofen Extend Life – Dave’s Diary

Seems like we are always looking for the next medical miracle … maybe it’s time we looked in the medicine cabinet. If you've ever had a headache, it's likely you've taken ibuprofen.

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Pot Prices Double as Colorado Retailers Roll Out Green Carpet
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Colorado Cannabis Causing Trouble With Its Neighbors — Dave’s Diary

Nebraska and Oklahoma are suing Colorado in an attempt to reverse marijuana legalization. The two states filed their suit with a complaint that says the measure runs afoul of federal law and therefore violates the Constitution's supremacy clause, which says federal laws trump state laws.

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Paul Gilham/Getty Images
Paul Gilham/Getty Images
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A Simple Workout Test Can Predict How Long You’ll Live — Dave’s Diary

Let’s see, it’s Dec. 8 so that means 23 days until you have to decide if 2015 is the year you need to get back into shape. Not just for more energy, fashion or ease of movement, but for good health and longevity. 

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Tim Boyles/Getty Images
Tim Boyles/Getty Images
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Kids Not Damaged By Exposure To Family Quarrels – Dave’s Diary

For generations we have admonished each other to “not argue in front of the kids” .  That’s been easier said than done for many of us but perhaps we can relax a little bit knowing that to the extent we may have failed, we really haven’t ruined their lives!

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Category: Families, Psychology, Study

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