Hey Ben Franklin! Try Again! Early to bed, early to rise? Not so much, IFf you believe the Japanese!! Getting up very early could be bad for your heart health, according to a recent study of more than 3,000 healthy adults.
Ok coffee slurpers, drink to this! If you desperately need that morning cup of Joe to jump start your day, its ok. A recent study from Harvard University found caffeine really does act as a mood and energy booster and can actually beat the blues.
Bears do it…birds do it…and field mice if they can reach. We’re talking picking berries! While it’s all part of the natural diet for those critters, berries could just be part of a turbo charged health regime for you!
My daughter Kate loves the part in the delightful cartoon movie Madagascar 2 when the Lemur character sings “I like to move it, move it!” It’s fun and funny and it makes you want to…well, move it! Which means we all got a life saving advice from a cartoon because if we want to live longer, we’ve got to move it…like hitting the treadmill.
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