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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Weight Loss Ingredient Identified in Chocolate — Dave’s Diary

At last we have some weight loss info we can really sink our teeth into! Researchers have identified the specific ingredient in chocolate that may be most responsible for its newly recognized weight-loss and anti-diabetes benefits. That’s right! In c-h-o-c-o-l-a-t-e ! 

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Sean Gallup/Getty Images
Sean Gallup/Getty Images
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Get Off the Consumption Treadmill For Greater Happiness — Dave’s Diary

With the valley’s abundant sunshine setting the mood and motivation, spring cleaning is well under way in many homes across the Yakima Valley.  We at KIT are busy planning for our upcoming annual giant yard sale set for May 10th.   Here’s an idea--let’s put your extra stuff in our sale and we’ll help you be happier as a result.  How does that happen?  Well, it might be a bit of a leap but the truth is, having a lot of material possessions does not make us happier.

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Warrick Page/Getty Images
Warrick Page/Getty Images
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Scientists Say Why the Eccentric Earns Our Respect — Dave’s Diary

There are those times when it’s best to blend in with the crowd.  You know, the "When in Rome—do as in Rome" or the "Go along to get along" kinda times.  But then, there are other times to stand out like a sore thumb.

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Kit Kat Seen As Most Influential Candy — Dave’s Diary

Do you have  favorite candy bar? For years mine was the salted nut roll and I think I am a Snickers guy now. Or Almond Joy! No wait, its Mounds!  Ok, I like them all but I never thought of any of them as “influential” but apparently there is one that is.

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Category: food, Study
Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Get A Move On And Get The Weight Off — Dave’s Diary

Walk with a purpose—it’s good for you.  When you walk to work or bike to the grocery store, that's called purposeful exercise.  Scientists say using active transportation to get where you are going is only done by 2% of the U.S. population

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Harvard Study Finds More Water Means Less Weight — Dave’s Diary

Eat more vegetables, walk more, sweat more ---all are a part of the accepted approach to weight loss.  But what about walking to the refrigerator, pushing the vegetables out of the way and removing a cold bottle of water?  Could that help?   More than you think!

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ohn Lamparski/WireImage
ohn Lamparski/WireImage
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Flowers, Chocolate and Genetics for a Long Lasting Love — Dave’s Diary

Valentine’s Day provides a great opportunity to review your relationship and to ponder  questions like  - Why is it that some couples live happily ever after and others end up in divorce court?

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Whining Wins as World’s Worst Sound! — Dave’s Diary

The Seahawks home stadium is the loudest football field in the world! GO HAWKS!  The noise made there actually registers as an earthquake!  The roar at Century Link field may be annoying to the opposition but it is certainly music to the ears of Seahawks players.

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Category: Study
om Pennington/Getty Images
om Pennington/Getty Images
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Scheduled Freak Outs Fine for Fanatics — Dave’s Diary

Are you starting to get anxious about the outcome of Sunday’s Super Bowl?  Feel like freaking out?  Well perhaps you should.

A new study shows some semi frequent fretting does a mind good, according to a report in Psychotherapy and Psychosomatics. The key lies in when, not how, you do it.

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Women Win When it Comes to the Long Memory — Dave’s Diary

Men have argued with women about this for…well for at least,  hmmmm  I can’t recall,  BUT it has been a long time!  The question is - which sex has the worst memory.  Well, now we know.  A study published in a psychology magazine shows men are more forgetful than women. No wonder I couldn’t remember!

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