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Paul Gilham/Getty Images
Paul Gilham/Getty Images
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A Simple Workout Test Can Predict How Long You’ll Live — Dave’s Diary

Let’s see, it’s Dec. 8 so that means 23 days until you have to decide if 2015 is the year you need to get back into shape. Not just for more energy, fashion or ease of movement, but for good health and longevity. 

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Bowl schedule
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Your Guide to the 2014 College Football Playoff and Bowl Games

The first college football playoff highlights this year's bowl season. Here is the complete lineup of games so you can plan your TV viewing habits accordingly.

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Al Bello/Getty Images
Al Bello/Getty Images
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Seahawk Defense Dominates Philly’s Offense in Victory

Russell Wilson threw two touchdown passes, ran for another score and the Seattle Seahawks stifled Philadelphia's high-powered offense in a 24-14 victory over the Eagles on Sunday.

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Category: Sports Tags:
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High School Basketball returns to 1460 ESPN Yakima / Newstalk KIT

When it come to coverage of local sports, it's all about commitment, passion, community and tradition.

Featuring schools in the Columbia Basin Big Nine, CWAC 2A and SCAC 1A conferences, we embark on

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Category: Events, Sports
Seattle Mariners Introduce Nelson Cruz
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Mariners Introduce Slugger Nelson Cruz to Seattle [VIDEO]

The M's introduced their latest big salary free agent acquisition Thursday at Seattle's Safeco Field.

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Richard Sherman Seattle Seahawks v San Francisco 49ers
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Seahawks’ Richard Sherman Named NFC Defensive Player of the Week

The All-Pro cornerback was honored for his stellar performance against the San Francisco 49ers on Thanksgiving Day.

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Russell Wilson Seattle Seahawks v San Francisco 49ers
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Seahawks Climbing in This Week’s Power Rankings

Back to back division wins have the experts paying more attention to Seattle, but how high did they rank them after week 14?

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Nelson Cruz
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Report: Seattle Mariners Land Premiere Free Agent Slugger

 

Officials announced Monday that the M's had signed right-handed power hitter Nelson Cruz to a four-year deal  worth $57 million.

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Ray Rice
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Ray Rice Wins Appeal, Immediately Reinstated to NFL

Running back Ray rice has been reinstated by the NFL.

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Richard Sherman
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Seahawks, Eagles & Lions Win Big On Thanksgiving

Seattle, Philadelphia and Detroit each dominated their respective divisional opponents on Thanksgiving Day to notch important wins.

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