Walk with a purpose—it’s good for you. When you walk to work or bike to the grocery store, that's called purposeful exercise. Scientists say using active transportation to get where you are going is only done by 2% of the U.S. population
Eat more vegetables, walk more, sweat more ---all are a part of the accepted approach to weight loss. But what about walking to the refrigerator, pushing the vegetables out of the way and removing a cold bottle of water? Could that help? More than you think!
Work hard, stay out of trouble, follow the rules, get ahead and achieve the American Dream, right? Not so fast. Survey sez-Americans are losing faith in the American according to a new Marist-McClatchy poll.
I’m excited to tell you about a two-fer! A two-fer is a cool event in which two entities come out ahead--in this case two of our favorites. Valley Mall is partnering with Twigs Bistro & Martini Bar on behalf of the Memorial Foundation to host the second annual fashion for charity event, Ladies Who Brunch.
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