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As Advertised on TV? Not so Good! — Dave’s Diary

I can admit it…I watch a lot of TV.  I love TV, I quarrel with my wife about TV…and so yes, I am a TV junkie but being a junkie I have to watch out for junk food advertising.

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FDA Announces Stricter Guidelines For Sun Screens
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Jobs…With Benefits — Dave’s Diary

My “other” job is being a Yakima City Councilmember and we have spent quite a bit of time recently talking about salary AND benefits for city employee unions.  Boy can those benefits add up!  How about your benefits package?  Can you even call it a “package”? Me neither.

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Snow Fall Across The UK
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Time is Precious–How do You Spend Yours? – Dave’s Diary

Woman w/surprised look
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Getting Older? Don’t Worry, Be Happy! — Dave’s Diary

It is a beautiful day, the sun is shining, my tummy if full and I must say I feel pretty happy.  Still, what makes me happy may not make you happy. In fact, although it is one of the simplest emotions, happiness can be hard to explain

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Jimmy Carr Launches New Stronger British Latte at Starbucks
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Harvard Says Coffee Can Help Beat the Blues – Dave’s Diary

Ok coffee slurpers, drink to this!  If you desperately need that morning cup of Joe to jump start your day, its ok. A recent study from Harvard University found caffeine really does act as a mood and energy booster and can actually beat the blues.

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Memorial Service Honors 19 Elite Firefighters Killed In Arizona Wildfire
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Top Ten Most Stressful Jobs in America

That which does not kill you makes you strong, right?  Perhaps, but stress CAN kill and there are some jobs that are clearly more stressful than others. Like the job you do when people are shooting at you!

Enlisted military soldiers have the dubious honor of holding the most stressful job of all

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America’s Pastime is the Glue That Holds Couples Together – Dave’s Diary

She loves the Texas Rangers, for some reason you still support the Mariners.  Awkward, right?  You both live in Seattle and so you are definitely headed for divorce, right?  Maybe not so fast.  A study from the University of Denver shows couples who live in cities with pro baseball teams are up to 28% less likely to divorce than those who don't

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Hillary Clinton Campaigns In Iowa
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Berries Do a Body Good Too – Dave’s Diary

Bears do it…birds do it…and field mice if they can reach. We’re talking picking berries! While it’s all part of the natural diet for those critters, berries could just be part of a turbo charged health regime for you!

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madagascar fonda
Dreamworks / YouTube Jane Fonda
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Lessons From a Lemur and a Legend – You’ve Got to Move it – Dave’s Diary

My daughter Kate loves the part in the delightful cartoon movie Madagascar 2 when the Lemur character sings “I like to move it, move it!”  It’s fun and funny and it makes you want to…well, move it!  Which means we all got a life saving advice from a cartoon because if we want to live longer, we’ve got to move it…like hitting the treadmill.

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117th IOC Session - Day 3
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Older Is Wiser Is Happier According to Pew – Dave’s Diary

Don’t worry, be happy. Right?  Hakuna Matata!  On the surface, this may seem counter intuitive but according to a Pew Research Center study men are least happy in their 20’s and actually happiest from ages 60 to 69

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