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Log the Miles and Add On the Years –Dave’s Diary

Put down that Smart Phone, tie on your running shoes and hit the pavement for a longer life.  Here’s a bonus…don't go too fast! Just jog at a nice, even pace, do it regularly and you could add about six years to your life, according to Danish researchers with the Copenhagen City Heart Study.

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Marsh Photographers/Cincinnati Museum Center/Getty Images
Marsh Photographers/Cincinnati Museum Center/Getty Images
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Readin’, Writin’ and Restrictions-the Past Life of the Teacher – Dave’s Diary

 

In less than a month the kids will be heading back to school but there’s a pretty good chance school and classroom activities are probably not top of mind.  Not so for teachers who are already getting into the mental mode for school.  My awesome

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Spartan Race
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Challenge Races Are Good Clean Fun — Dave’s Diary

Bored with the gym?  Want to add fresh air and some fresh mud to your workout routine?  There are any number of obstacle races out there to test your level of fitness and your tolerance for the basic elements of earth, air and water in a fine frothy mix caked into every nook and cranny!

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You Are Now Being Charged To Be Spied On

A Facebook group I follow recently posted this photo on their page.

If legit, it is quite unbelievable and ballsy.

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The Most Read Books in the World

It’s only August 2nd so you have vacation coming, still have time to get in a good Summer read. Topping the New York Times best seller list today-  THE CUCKOO'S CALLING, by Robert Galbraith…THE ENGLISH GIRL, by Daniel Silva…FIRST SIGHT, by Danielle Steel…INFERNO, by Dan Brown…and HUNTING EVE, by Iris Johansen. 

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Preparations Made For Year Of The Rooster Celebrations
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The Incredible Edible Personality Profiler – Dave’s Diary

The incredible edible egg is quite a food source. We eat them as they are, we mix them in with other ingredients to bake…we do experiments with them in science class…what’s not to love about the egg?   Cholesterol used to be the common answer…but does that concern hold up today?  Medical thoughts on eggs have flipped more often than an over hard egg.

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Ultimate Shot Two is the Bullseye of Summer Fun – Join Us!

The Bud Clary Motors Town Square Media Ultimate Shot Two is ON! Time to make plans to join us August 24th at Sun Targets shooting park East of Moxee for a day of cool competition & camaraderie.

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Amazing Golf Shot Defies Gravity

I had always heard about the tradition at the Masters golf tournament in Agusta, Georgia where players will attempt to skip their tee shot across the water hazard on the 16th hole.

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PFC Bradley Manning Bears Striking Resemblance to Yakima Mayor Micah Cawley [PHOTO]

Obviously, the big news of the day today is the not guily verdict handed down in the military trial of PFC Bradley Manning.

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moxee hop festival
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Moxee Hop Festival Brewing Up A Good Time This Weekend

An East Valley celebration of our area's production of the beer flavoring agent will provide a great time for all this Friday and Saturday in the Moxee City Park.

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