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Health and Fitness - Page 8

David Paul Morris/Bloomberg via Getty Images
David Paul Morris/Bloomberg via Getty Images
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Facebook Faux Pas That Could Cost You A Job — Dave’s Diary

 At KIT we staffers each post to our website a couple times a day and to Facebook at least once each per day.  Posting is part of our corporate philosophy and part of our KIT mission to keep you informed and entertained. 

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Weight Loss Ingredient Identified in Chocolate — Dave’s Diary

At last we have some weight loss info we can really sink our teeth into! Researchers have identified the specific ingredient in chocolate that may be most responsible for its newly recognized weight-loss and anti-diabetes benefits. That’s right! In c-h-o-c-o-l-a-t-e ! 

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Exercise Helps Balance Work & Home — Dave’s Diary

Seems the theme of the day for me today is exercise—motivation and excuse.  Here’s one for the motivational column.  Exercise can help with the work-life balancing act so many of us deal with today.  That's the word from researchers at Saint Leo University, Saint Louis University, University of Houston-Victoria and Illinois State University.

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hina Photos/Getty Images
hina Photos/Getty Images
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Were You Born To Run — Or Not? — Dave’s Diary

I used to be an athlete.  When I was younger I played basketball all the time.  Heck, I even played in college. Glory days, right?  But 25-plus years and half that many injuries later I am a couch potato. Worse yet I am an informed couch potato. 

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Lefteris Pitarakis - WPA Pool/Getty Images
Lefteris Pitarakis - WPA Pool/Getty Images
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Calculate Your Chances of Living Ten More Years — Dave’s Diary

Country singer Tim McGraw sings a song about a man who has to come to grips with his own mortality.  The lyrics speak of a new way of looking at however much of life is left in the tank. 

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Public Incivility And The E-Cigarette — Here We Go Again — Dave’s Diary

So in today’s latest installment of “the council is a bunch of morons” and “there goes my freedoms” we find E-cigarettes or E-cigs as the reason. Late last year the city council acted on some council and citizen complaints about less than courteous smokers and took action to provide a breathable buffer between smokers and non-smoking folks and families at city parks near playgrounds and at public events

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Rob Kim/FilmMagic
Rob Kim/FilmMagic
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More Millennial Moms – Fewer Millenial Dads — Dave’s Diary

A recent opinion piece in the YHR cited the sad statistics of out of wedlock childbirth.

"Out-of-wedlock births are now at 72 percent in the African-American community and 53 percent among Latinos, compared to 29 percent among non-Hispanic whites

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Jed Leicester/Getty Images
Jed Leicester/Getty Images
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Survey Sez : Baby Boomers Still In their Prime — Dave’s Diary

Is it self deception or the acknowledgement that times have change?  Old age--just what is it and when does it start?  Some say it’s not what you would expect.  It's not 50. It's not 60. It's 70. Or maybe even 80. That's the word from an AP-LifeGoesStrong.com poll of baby boomers, who are not only not particularly concerned about dying, but also insist they aren't even old. Yet.

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Scott Olson/Getty Images
Scott Olson/Getty Images
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Frozen But Not Forever – Food Timelines From the Freezer — Dave’s Diary

Let’s face it, one of the great things about being married for most of us men is that we get to eat better than when we were single.  Frozen food was a staple and chances are we dodged a frozen bullet a time or two by eating something a ways past its expiration date!  

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Amos Aikman/Getty Images
Amos Aikman/Getty Images
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Ten Things To Do To Stay Healthy — Dave’s Diary

 I would like to thank all our great listeners for the fun and even possibly effective suggestions to help my daughter Katie Gator with her ear ache.  I really appreciate it.  Next thing we know Kevin is engulfed in germs and develops a bad cold which raises the question of keeping healthy in the Yakima valley.

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