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Health and Fitness - Page 8

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Getty Images
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Oregon Measure Wipes Out Most Exemptions to Vaccinations

SALEM, Ore. (AP) -- Parents who want to maintain the right to refuse vaccinations for their children are mounting a strong fight against an Oregon bill that takes aim at the state's highest-in-the-nation rate of non-medical vaccine exemptions

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Mountaineering
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YVCC to Offer Mountaineering Class

 

Ever wanted to climb one of the Cascade Range's majestic peaks? Yakima Valley Community College will offer a class to teach you the required skills.

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Nag’s a Drag and Possibly Fatal — Dave’s Diary

Men have long suspected. Women have always known.

Bu now science has shown it to be true: You really can be nagged to death.

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Sleep Test Proves The Power of The Power Nap – Dave’s Diary

We've talked about this before and again I’ll admit to the occasional “power nap”.  I’ll even admit to taking a nap or two long before researchers came out in support of the idea!

Morning radio has forever altered my natural sleep patterns and I can never seem to get enough deep nighttime sleep

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Ute Grabowsky/Photothek via Getty Images
Ute Grabowsky/Photothek via Getty Images
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Healthy Cereals Are Out There If You Read The Label – Dave’s Diary

We’re heading into Valentine’s Weekend which will be marked by my daughter Kate’s consumption of way more chocolate than any kid should ever need.  It is a sugarfest for sure but it’s a once a year thing if you don’t count Easter and Halloween and Christmas and….  On the other hand, breakfast cereal is once or twice each day which raise questions about cereal bowl filled with calories, sugar and sodium?

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Gareth Cattermole/Getty Images
Gareth Cattermole/Getty Images
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Cold Feet = Cold Nose = Cold & Flu For You — Dave’s Diary

True confessions. My wife has feet like a couple of ice cubes! They are ALWAYS cold and not Washington cold, but North Dakota cold!  But instead of being annoyed at her efforts to warm them up at my expense, I should be sympathetic to the health threat they represent to her.

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Scott Olson/Getty Images
Scott Olson/Getty Images
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Cut Your Commute And Increase Your Happiness – Dave’s Diary

Ask any East-sider what they dislike MOST about the West side and you’ll probably hear “traffic”.  The thought of all that time stuck in slow to no moving traffic only drives us nuts! 

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Thomas Trutschel/Photothek via Getty Images
Thomas Trutschel/Photothek via Getty Images
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Study Shows Milk Is The Drink Of Workout Recovery Champions – Dave’s Diary

Could these be the secrets of the Seahawks as they muscle up for a run to the Super Bowl? Probably not but they could help you shed a few and get back in shape.

Yesterday we told you how researchers have discovered the life-extending properties of whole grains as a reason to build carbohydrates into your weight loss-workout program.  Now we add th

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Whole Wheat Grains For Longer Life — Dave’s Diary

How’s the New Year’s resolution going?  The one to lose a few pounds?

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YVCC Dental Hygene Student
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YVCC Dental Hygiene Program to Host Annual Free Dental Sealant Day

 

The Yakima Valley Community College’s Dental Hygiene Program will hold its 22nd Annual Free Dental Sealant Day on Saturday, Feb. 7, from 9:00 a.m. to 1:00 p.m.

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