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Health and Fitness - Page 8

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Working 9 To 5 Is Torture – Really

When your our alarm goes off on Monday morning, and all you want to do is go back to sleep, you’ll be in good company. A new study from Oxford University reveals the 9-to-5 schedule poses a "serious threat" to performance, mood and mental health...

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Teen Drinking Down — Teen Marijuana Use Up

With school back in session a lot of parents fear the impact of peer pressure on their kids choices regarding drugs and alcohol.  While each kid and circumstance is unique, a  new U.S. government report says the percentage of teens who are using drugs, alcohol and cigarettes is falling.

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E-Cigarettes – Help Adults Quit or Hook Kids In?

We hear all the time about how "harmless" vaping is and how it helps adults quit nicotine but there seems to be another side to coin.

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That Feel Good Feeling Comes From Exercise

In two weeks I start a diabetes prevention program at Memorial.  The components are education, monitoring diet and in particular fat grams plus 30 minutes of exercise five days a week.  One of the grads gave us a pep talk and told us how he lost almost 100 pounds since February simply by watching his food and walking.

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Category: Health and Fitness
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Getty Images
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Here is Something That Will Do Us All Good

I have alway been trying to eat better for heathly reason and this still rings true every time I read about the benefits of this!

Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease...

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Sheep Invade Madrid During Seasonal Livestock Migration
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Can’t Count Sheep? This May Be Why!

This one is weird.  You’ve heard of a blank stare, well this might be what’s behind it!  We take it for granted that each of us can recall or imagine an image, object or scene in our “mind’s eye”.  You know the deal, when you close your mind and call up a vivid memory, or even use it to count sheep at night . 

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Jan Hetfleisch/Getty Images
Jan Hetfleisch/Getty Images
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James Bond’s Secret Cure For Hangovers

Next weekend is Labor Day weekend and the unofficial end to summer.  For millions it’s one last long weekend on the lake, at the grill or on the road...

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MARK RALSTON/AFP/Getty Images
MARK RALSTON/AFP/Getty Images
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Canadian Kids Thinner Than Ours – What’s Up With That?

Does fat stop at the Northern border?  A new study from the U.S. Centers for Disease Control and Prevention has found that about 17.5 percent of U...

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JOHANNES EISELE/AFP/Getty Images
JOHANNES EISELE/AFP/Getty Images
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Art In The Orchards To Support Children’s Village

KIT radio, me and so many of you have been long time supporters of Children’s Village.  They do amazing work for kids and families with special medical needs.  A tremendous amount of creativity has gone into building and sustaining the village and it continues this Saturday.

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Getty Images
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Are You Getting Enough Water?

Did you know that there’s a way to tell if you’re too dehydrated? You'll know you're too dehydrated if you start to feel dizzy, or notice your body's temperature going up fast...

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