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Health and Fitness - Page 7

Ute Grabowsky/Photothek via Getty Images
Ute Grabowsky/Photothek via Getty Images
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Healthy Cereals Are Out There If You Read The Label – Dave’s Diary

We’re heading into Valentine’s Weekend which will be marked by my daughter Kate’s consumption of way more chocolate than any kid should ever need.  It is a sugarfest for sure but it’s a once a year thing if you don’t count Easter and Halloween and Christmas and….  On the other hand, breakfast cereal is once or twice each day which raise questions about cereal bowl filled with calories, sugar and sodium?

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Gareth Cattermole/Getty Images
Gareth Cattermole/Getty Images
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Cold Feet = Cold Nose = Cold & Flu For You — Dave’s Diary

True confessions. My wife has feet like a couple of ice cubes! They are ALWAYS cold and not Washington cold, but North Dakota cold!  But instead of being annoyed at her efforts to warm them up at my expense, I should be sympathetic to the health threat they represent to her.

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Scott Olson/Getty Images
Scott Olson/Getty Images
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Cut Your Commute And Increase Your Happiness – Dave’s Diary

Ask any East-sider what they dislike MOST about the West side and you’ll probably hear “traffic”.  The thought of all that time stuck in slow to no moving traffic only drives us nuts! 

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Thomas Trutschel/Photothek via Getty Images
Thomas Trutschel/Photothek via Getty Images
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Study Shows Milk Is The Drink Of Workout Recovery Champions – Dave’s Diary

Could these be the secrets of the Seahawks as they muscle up for a run to the Super Bowl? Probably not but they could help you shed a few and get back in shape.

Yesterday we told you how researchers have discovered the life-extending properties of whole grains as a reason to build carbohydrates into your weight loss-workout program.  Now we add th

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Whole Wheat Grains For Longer Life — Dave’s Diary

How’s the New Year’s resolution going?  The one to lose a few pounds?

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YVCC Dental Hygene Student
YVCC Community Relations Image
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YVCC Dental Hygiene Program to Host Annual Free Dental Sealant Day

 

The Yakima Valley Community College’s Dental Hygiene Program will hold its 22nd Annual Free Dental Sealant Day on Saturday, Feb. 7, from 9:00 a.m. to 1:00 p.m.

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Alex Livesey/Getty Images
Alex Livesey/Getty Images
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Lose Weight In 2015 – Ladies Have A Tougher Task — Dave’s Diary

The most common New Year's resolution is to lose weight and get in shape but it's not as easy for women to succeed.  A new study of 1,850 adults reported in the Daily Mail reveals that men lose weight faster and find it easier to keep off than women do.

The

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Area Submarine Vets To Meet In Yakima – Dave’s Diary

Dive, dive...50 meters, steady as she goes, rig for silent running….aaaaand that’s my entire understanding of submarines!  My son spent 5 years on a nuke sub in the U.S. Navy but I must admit none of it splashed off on me.  In fact, my fear of water and tight places makes me the last candidate for underwater service.

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kate
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Be Careful Out There If It’s Your Happy Birthday — Dave’s Diary

My beautiful, bubbly Katelyn (gator) turns 6 on Sunday.  It’s may be the first day of winter but it’s ALL about her birthday! The days start getting a little longer on the 21st but the days certainly have all been full year round since she was born. 

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Montana Pritchard/PGA of America via Getty Images
Montana Pritchard/PGA of America via Getty Images
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Take Two and Call Me In A Decade – Can Ibuprofen Extend Life – Dave’s Diary

Seems like we are always looking for the next medical miracle … maybe it’s time we looked in the medicine cabinet. If you've ever had a headache, it's likely you've taken ibuprofen.

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