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Health and Fitness

Health and Fitness - Page 7

Couch Sleeper
Thinkstock
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Snippy? Forgetful? Get More Shuteye!

We’ve shared a number of studies about the benefits of a good night’s sleep but there are costs to poor sleep too!

Researchers out of the UK discovered that getting less than five hours of shut eye in a night will leave you snippy and forgetful the next day...

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Category: Health and Fitness
<> on May 12, 2015 in Madison, Wisconsin.
Scott Olson
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Pardon Me While I Sweat, I’m Just Exercising My Human Advantage

Vybarr Cregan-Reid writing for The Conversation, explains, "sweating is what really sets us apart …it is our ability to maintain an effective working temperature, not just so that we can keep moving, but so that we can keep thinking while in motion...

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Kristian Dowling, Getty Images
Kristian Dowling, Getty Images
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Hey Parents, Teach Your Kids – Early To bed, “Thinner” To Rise!

The calendar doesn’t lie. We are in the downward slide to back to school and a readjustment of kids bedtimes after what is for many families, a free range summer schedule...

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4th Annual Beautycon Festival Los Angeles
Rodin Eckenroth
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Selfies – Taking Too Many Could Have Consequences

I’ll admit I’m one of those “let the punishment fit the crime” kinda guys so I don’t have a whole lot of sympathy for this or any other overindulging self-inflicted type injury ,

but I thought you needed to know this as a public service...

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Casanova 70
Getty Images
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The Cuddle Hormone Could Be Your Key To Weight Loss

I make a lot of posts about weight loss and healthcare because that is a general concern for many people in the typical KIT age demographic...

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Inside The Whole Women's Health Abortion Clinic As Scalia Death Upends Case Involving Texas Abortion Safety Rules
Bloomberg via Getty Images
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Plath Family Helps The Mission’s Mission

In Act Two Scene Two of William Shakespeare’s Romeo & Juliet, Juliet  asks, “ what’s in a name?”  If the name is Plath, the answer is Generosity with a capital “G”.  ...

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A group of girls saying cheers and are having ice cold drafted beer at the local nightclub. Denmark 2012.
UIG via Getty Images
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“Drunkorexia” A Dangerous Trend On College Campuses

When your recent high school grad heads off to college this fall there's a disturbing and dangerous campus trend that they need to be warned about...

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Scott Suchman/For the Washington Post
Scott Suchman/For the Washington Post
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Pass The Pasta, Science Says It’s Good For You

Did you pass on the pasta salad at the 4th of July Bar-b-que out of concern for the “fattening nature” of pasta?  Looks like you might have missed out on the deliciousness for no good reason...

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American Heart Association Recommends Eating Seafood Twice A Week
Getty Images
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Omega Three Will Lower Your Risk Of A Heart Attack

Diet and exercise, exercise & diet, the message about a healthy heart always includes a path through diet & exercise.  Let’s put exercise aside for now and focus on diet.

Acc...

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Mt. Rushmore Closed Due To Government Shutdown
Getty Images
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Mother Nature Has The Cure For What Ails You

What’s your prescription doc?  The Pacific Northwest!  What?  Take two and call me in the morning.  Two what?  How about a couple of hikes—fresh air, sunshine, green grass & tress! Sp...

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