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Health and Fitness - Page 7

Photo Margarethe Wichert/Getty Images
Photo Margarethe Wichert/Getty Images
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Don’t Tell The Bees – Honey Is Not A Sweet Substitute For Sugar

I know people who use honey to sweeten their coffee drinks in the hopes of getting the flavor effect with a natural product without the baggage of the medical complications from too much sugar.   Looks they’ll need to try again.

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Krisztian Bocsi/Bloomberg via Getty Images
Krisztian Bocsi/Bloomberg via Getty Images
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Executives Know – Build A Better Body And Get A Better Brain

The standard accepted wisdom is that most people only use about 10% of their brain’s capacity.  Rush Limbaugh jokes about working while having half his brain tied behind his back.  Truth is, no matter how much of your brain you do use, you’ll use it better if the rest of you from the neck south is in better shape.

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MediaForMedical/UIG via Getty Images
MediaForMedical/UIG via Getty Images
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Nine Foods That Burn Belly Fat

It's Nature's way.  Heading into fall, bears overeat to fatten up for winter.  But it's not my way so as fall comes on I can’t bear the thought of carry extra fat all winter long...

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Working 9 To 5 Is Torture – Really

When your our alarm goes off on Monday morning, and all you want to do is go back to sleep, you’ll be in good company. A new study from Oxford University reveals the 9-to-5 schedule poses a "serious threat" to performance, mood and mental health...

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teen
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Teen Drinking Down — Teen Marijuana Use Up

With school back in session a lot of parents fear the impact of peer pressure on their kids choices regarding drugs and alcohol.  While each kid and circumstance is unique, a  new U.S. government report says the percentage of teens who are using drugs, alcohol and cigarettes is falling.

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E-Cigarettes – Help Adults Quit or Hook Kids In?

We hear all the time about how "harmless" vaping is and how it helps adults quit nicotine but there seems to be another side to coin.

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That Feel Good Feeling Comes From Exercise

In two weeks I start a diabetes prevention program at Memorial.  The components are education, monitoring diet and in particular fat grams plus 30 minutes of exercise five days a week.  One of the grads gave us a pep talk and told us how he lost almost 100 pounds since February simply by watching his food and walking.

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Category: Health and Fitness
Getty Images
Getty Images
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Here is Something That Will Do Us All Good

I have alway been trying to eat better for heathly reason and this still rings true every time I read about the benefits of this!

Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease...

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Sheep Invade Madrid During Seasonal Livestock Migration
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Can’t Count Sheep? This May Be Why!

This one is weird.  You’ve heard of a blank stare, well this might be what’s behind it!  We take it for granted that each of us can recall or imagine an image, object or scene in our “mind’s eye”.  You know the deal, when you close your mind and call up a vivid memory, or even use it to count sheep at night . 

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Jan Hetfleisch/Getty Images
Jan Hetfleisch/Getty Images
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James Bond’s Secret Cure For Hangovers

Next weekend is Labor Day weekend and the unofficial end to summer.  For millions it’s one last long weekend on the lake, at the grill or on the road...

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