Health and Fitness

Fair Trade? 1 Hour Of Running For 7 Hours Of Life!
Looks like it’s going to be a nice weekend.  How about going out into the fresh air and sunshine and adding an extra day to your lifespan?  Sore knees, hips and feet notwithstanding, a little running will do a body good.
New research shows every hour you run extends your lif…
Want An Energy Kickstart? Take The Stairs!
Caffeine in lane one, exercise in lane two and the race to invigoration is on! Many of us searching for an afternoon energy boost look to a caffeinated soda but you can save on the sugar, save 75 cents (or more) and get the boost you seek simply by taking the stairs.
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What’s The “Hair Of The Dog” For An Emotional Hangover
If you have ever had a little too much to drink you know what a hangover feels like. The headache, dizziness, nausea, etc.  BUT have you ever experienced an emotional hangover?
Fox news reports on a recent study by a team at New York University say emotional hangovers are usually caused by life event…
Washington Does It Least But We Still Drive Distracted
April is National Distracted Driving Awareness Month and Washington’s lawmakers continue to work on legislation that would ban holding handheld devices while driving.  The measure would prohibit holding an electronic device — including phones, tablets and other electronic …
A Better Way To Solve Health Care
We hear the republicans are still nibbling around the edges of Health Care Reform.  It’s just over “for now” we’re told.  I’m among those who believe a better bill is much better than a faster bill so I can handle …
Here’s How To Be Less Tired After Work
After putting in a full day of work, do you go home looking just to hit the couch and veg for a couple of hours before bedtime?  Feeling too tired to accomplish anything positive with your evening hours?  Well, science says how you feel after work may very well depend on what you do at noo…
Kids And Dogs Means A Stronger Immune System
We love our dogs, right. At  least my wife and daughter love our dogs and most of my friends have dogs and love them dearly.  They generously give (the dogs, not my wife and daughter) their loyalty, companionship, playfulness and don’t forget immune system hardiness...

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