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Health and Fitness

Health and Fitness

Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Could Your Christmas Tree be Making You Sick — Dave’s Diary

Many of us will put up the Christmas tree this weekend but for some it will be like hanging a mold magnet!  While the Christmas tree is most often a beautiful addition to your home during the holiday season. It brings joy and cheer... but, did you know that it could be making you sick?

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Hot Oatmeal Beats Cold Cereal for Breakfast’s Best — Dave’s Diary

 

Cold winter mornings continue so what fuel should you put in the tank?  What’s the best breakfast: oatmeal or cold cereal?  Survey says! Without a doubt--it’s Oatmeal!

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Scott Olson/Getty Images
Scott Olson/Getty Images
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Weight Loss Secrets on the Tip of Your Tongue — Dave’s Diary

I can smell the Christmas goose cooking already!  AND I can feel the pounds piling on!  How am I gonna get them off the beltline? The key to dropping stubborn pounds may be right on the tip of your tongue

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David McNew/Getty Images
David McNew/Getty Images
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Raising Buffalo – Lowering Cholesterol

It is hard to believe that at one point in our very recent past that bison roamed the country side in vast numbers. So much so that the ground shook as they passed but in a moment of history we would rather try and forget their numbers were decimated to almost extinction

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Brent Lewin/Bloomberg via Getty Images
Brent Lewin/Bloomberg via Getty Images
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What Are You Nuts? You Are If You’re Healthy! — Dave’s Diary

Elephants and squirrels know about the benefits.  Now you will too! I'ts good to be  a "nut" job!

According to the Harvard School of Public Health, if you are hungry, grab a handful of nuts. It doesn't matter if it's peanuts or pistachios. People who snack on any kind of nut are 20 percent less likely to die from any cause .

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Slightly Overweight Folks Live Longer — Dave’s Diary

My wife has become an exercise fanatic and she is really fit and quite strong.  So much so that I have taken to minding my P's and Q's around her.  Not really...not YET...but she is really transforming her body and mind.  I am quite proud and happy for her.  She would love for me to join in her journey.  So do I dare show her this as my excuse?

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oe Raedle/Getty Images
oe Raedle/Getty Images
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Obamacare Triggers Two of the Top Ten Top Words of 2013 — Dave’s Diary

According to the 14th annual survey of global English, conducted by the Global Language Monitor, the top "word" of the year is not even a word!  Specifically it’s "404". 

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imune
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Seeing Sickness Can Trigger Your Immune System — Dave’s Diary

The with cold and flu season coming on, it’s time to tip our cap to the bodies top germ fighter. The immune system is an amazing thing.  It’s the first line of defense against illness and infection. Now new research shows just how much of a “high Alert” system we have!

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Rick Santorum
Photo by Jeff Swensen/Getty Images
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Former Presidential Candidate Rick santorum to Speak in Yakima Tomorrow

U.S. senator and former Presidential candidate Rick Santorum will be in Yakima tomorrow as the keynote speaker at Life Choices annual Fall fundraising banquet.

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Chris Joseph Taylor/Getty Images
Chris Joseph Taylor/Getty Images
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Washington Is A Good State for Healthy, Successful Women –Dave’s Diary

Fellas, you know you put your better half up on that pedestal where she belongs. But what about those guys across the street or down town or anywhere else in your state? And what about your state?  Are you, is SHE in good company?  Turns out in Washington she is and you are

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