Health and Fitness

Daylight Savings – Is It Worth It?
How you doin’ on this Daylight Savings Monday?  Grumpy? Disoriented? Fatigued?  I have to say it all seems waaaay overblown to me.  However there are a lot of myths and misinformation out there.
 
CNN news reports one of the major arguments for the annual changeover…
Anti-Aging? Red Wine To The Rescue, Again!
Here we go again and I, for one, and pleased.  Health reporting on the value of red wine has been on a bit of a roller coaster with some studies showing significant benefit and other studies not so much.   This time it’s researchers from my old stomping grounds at Virg…
Think Pink For A Great Night’s Sleep
Have you ever heard of "white noise"?  That is NOT what's generated daily on The Morning News!   On the website  science.howstuffworks.com it’s described as “a type of noise that is produced by combining sounds of all different frequencies together” Or put another way, “if you took all of …
When Stress Weighs On Your Mind, It REALLY Weighs!
Sit down and take a load off- literally!
There are times of stress when we all have felt the “ the weight” of the world on our shoulders, right?  Just a figure of speech though, right?  Not so fast.
Science says you can actually determine the weight of your stress…
To Stay Thin Have A Heaping Helping Of….Sunshine!
Spring is coming, swimsuit season is close behind or maybe it’s just time to shed a few extra winter pounds, whatever your motivation, you’ll probably have better success if you drag the process out into the light – literally.
If you’re looking to…
Double Down On Fruits & Veggies For A Longer Life
In pursuit of the fountain of youth and a longer life, millions of us have struggled to choke down five helpings of fruit and vegetables each day. Admittedly, others have found the task much tastier and a whole lot easier.  Now British researchers have doubled down on new analysis that says the grea…
Closing In On A Cure For The Common Cold
Just about everyone at our radio station group has suffered through the cold season this year with one of those “it just won’t go away” kinda miserable colds!   It's hard to believe that in 2017 we still don't have a cure for the common…
The Only Three Weapons In The Upcoming War On Mosquitos
Tens of millions of people around the world are killed or debilitated by a host of mosquito-borne diseases each year—malaria, yellow fever and more.  Americans are at less of a risk but we do have to be concerned about West Nile, Equine Encephalitis and the Zika Virus...

Load More Articles