When it comes to keeping weight off, I have an advantage over most people, as I've had Lap Band surgery. Even so, it doesn't mean I can eat anything I like. How can we all keep off extra pounds during the holidays?
Let’s see, it’s Dec. 8 so that means 23 days until you have to decide if 2015 is the year you need to get back into shape. Not just for more energy, fashion or ease of movement, but for good health and longevity.
We are coming up on the end of Drowsy Driving Week and I didn't even know it was happening. Somehow I must have slept right through it. (OK bad joke) Drowsy Driving is actually serious business and the thought of all the people out on the roads too tired to drive safely should keep us all awake at night. (stop it)
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