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Health and Fitness

Health and Fitness

Scott Olson/Getty Images
Scott Olson/Getty Images
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Frozen But Not Forever – Food Timelines From the Freezer — Dave’s Diary

Let’s face it, one of the great things about being married for most of us men is that we get to eat better than when we were single.  Frozen food was a staple and chances are we dodged a frozen bullet a time or two by eating something a ways past its expiration date!  

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Amos Aikman/Getty Images
Amos Aikman/Getty Images
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Ten Things To Do To Stay Healthy — Dave’s Diary

 I would like to thank all our great listeners for the fun and even possibly effective suggestions to help my daughter Katie Gator with her ear ache.  I really appreciate it.  Next thing we know Kevin is engulfed in germs and develops a bad cold which raises the question of keeping healthy in the Yakima valley.

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Ryan Pierse/Getty Images
Ryan Pierse/Getty Images
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Sleep Awareness Week is Grea..zzzzzzzzzz — Dave’s Diary

As a guy with sleep apnea I am always on the lookout for sleep information.  I know I’m in good company since many of you tell me you deal with the same issues that sleep apnea creates.

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Category: Health and Fitness
Red Cross Blood Drive
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Yakima Blood Drives Highlight Red Cross Month

 

March is Red Cross month, and several blood drives are being held in Yakima during March in in observance of this event.

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Andreas Rentz/Getty Images
Andreas Rentz/Getty Images
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In Your Face–Excessive Computer Work Shows! — Dave’s Diary

It’s not bad enough that many of us are made to feel older and out of it when confronting new technology, NOW trying to catch up can actually make us look older too!

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Get A Move On And Get The Weight Off — Dave’s Diary

Walk with a purpose—it’s good for you.  When you walk to work or bike to the grocery store, that's called purposeful exercise.  Scientists say using active transportation to get where you are going is only done by 2% of the U.S. population

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Harvard Study Finds More Water Means Less Weight — Dave’s Diary

Eat more vegetables, walk more, sweat more ---all are a part of the accepted approach to weight loss.  But what about walking to the refrigerator, pushing the vegetables out of the way and removing a cold bottle of water?  Could that help?   More than you think!

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David Ryder/Getty Images
David Ryder/Getty Images
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Watch Your Waist When You Watch the Game — Dave’s Diary

Watching giant lineman play football is fun!  Watching yourself turn into a giant lineman sized fan--not so much!  Unfortunately for many, watching football is a surefire way to pack on extra winter weight.  

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What to do When Your Brain is Running Hot — Dave’s Diary

I have been known to yawn at shall we say “inappropriate” times.  It gives the impression that I’m not interested in the conversation or that I’m bored in general.  But now I know why and it’s the perfect cover for the conventional wisdom. 

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Category: Health and Fitness
Charley Gallay/Getty Images for Hearst Magazines
Charley Gallay/Getty Images for Hearst Magazines
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A Little Cultured Can Cow Decreases Diabetes — Dave’s Diary

If you are lactose intolerant, this isn't for you!  Recent research from Europe suggests that eating yogurt, cottage cheese, or other cultured dairy products may help protect you from type 2 diabetes.

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Category: Health and Fitness

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