Contact Us
Health and Fitness

Health and Fitness

ChinaFotoPress via Getty Images
ChinaFotoPress via Getty Images
[

Study Reveals There IS a Wrong Side of the Bed!

Here’s a question for you sleepy head.  Is it really possible to wake up on the “wrong side of the bed”?

It is if you believe a study sponsored by a British hotel chain called Premiere Inn

Read More|Comment

Mario Villafuerte/Getty Images
Mario Villafuerte/Getty Images
[

Zapping Summertime Insect Myths

Sumertime, Summertime Sum-Sum-Summertime….Summertime in the valley is awesome! Fresh air, sunshine, the great outdoors…and the not so great summer insects. 

 Keep in mind Washington has experienced cases of West Nile Virus so we do need to take summer bugs seriously but that doesn’t mean falling for every bug myth that comes down the pike.  Here’s a four pack  and the straight scoop.

Read More|Comment

flickr
flickr
[

Yakima Valley Coaches Receive Medical and CPR Training

Parents can breathe a little easier this summer, as dozens of coaches for Yakima Valley grid kids will receive training for the upcoming sports season. Yakima coaches will be certified in CPR and receive training covering concussions, basic life support, common sports injuries and heat-related emergencies

Read More|Comment

hospiceinyakima.org image
hospiceinyakima.org image
[

New Hospice Facility Open House Scheduled for This Saturday

 

Area residents will be able to tour Cottage In The Meadow on South 48th Avenue this Saturday from 10am to 4pm.

 

Read More|Comment

Gareth Copley/Getty Images
Gareth Copley/Getty Images
[

Dave’s Diary-Busy Morning? No Excuse! Exercise in the Evening

 

You’ve reached the tipping point….you’ve made the decision….It’s time to work out.  Improved health, energy and mood are just one more decision away.  The question to be answered is – When?  When should you do your workouts? You’ve probably heard that morning is the best time to exercise and those who do are more likely to stick to their routine . 

 But what about those of us who work the early shift?  Our mornings are spent on the job…so what about evening exercise?  Good News. The experts at Livestrong.com say that there are some real benefits to an evening exercise routine.

Read More|Comment

court
[

Affordable Care Act Upheld in Supreme Court

Today the US Supreme Court upheld the 2010 Affordable Care Act. In a close decision, with multiple opinions, the Court ruled that the federal requirement to purchase health insurance-specifically a plan dictated by government regulators - does not violate the Constitution.

The states argued that the Constitution’s Commerce Clause allows Congress to regulate commerce among the states b

Read More|Comment

Facebook
Facebook
[

Brian’s Blog: Sunglasses Day-Time to Celebrate Your Favorite Shades! [VIDEO]

No doubt about it. Yakima is sunglasses country ! Whether fashionable or functional, our abundant sunshine calls for eye protection.

Read More|Comment

Ralph Orlowski/Getty Images
Ralph Orlowski/Getty Images
[

Green As Grass-Good As Gold –Healthy Asparagus

Asparagus is a valley specialty and a national favorite.  The asparagus is a member of the lily family. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades

Read More|Comment

kit
kit
[

Drinking Wine Is Good For You! In Moderation.

Yakima Valley Wineries are celebrating a new study that finds those who drink in moderation - no more than 14 drinks a week and no more than three a day for women and four a day for men - have better overall scores than those who abstain completely

Read More|Comment

Getty Images
Getty Images
[

Brian’s Blog: Worst Sunburn Ever

Summer's here and with it comes the chance of an epic sunburn. I distinctly remember the worst sunburn I ever got.

Read More|Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://newstalkkit.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on News Talk KIT quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on News Talk KIT quickly by logging in with your Facebook account. It's just as secure, and no password to remember!