Health and Fitness

SUP Paddle Boarding A Fun Growing Sport In Washington
Lots of people in Yakima are discovering stand up paddle surfing and stand up paddle boarding (SUP) (Hoe he'e nalu in the Hawaiian language) that started in Hawaii. Growth in the sport is huge in Washington and Oregon because all that's needed is some balance and a person can enjoy a day o…
Snippy? Forgetful? Get More Shuteye!
We’ve shared a number of studies about the benefits of a good night’s sleep but there are costs to poor sleep too!
Researchers out of the UK discovered that getting less than five hours of shut eye in a night will leave you snippy and forgetful the next day...

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