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Health and Fitness

Health and Fitness

Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Dave’s Diary-Sniffle & Sneeze Coming On? Pass the Carrots

 

 

Cold and Flu season is here.  Pay attention to your body and as some experts say, the minute you suspect a cold or virus  – check your diet.   While  you can’t eat your way out a cold, what you eat from here on in could help determine the severity and length of your symptoms.

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Jeff J Mitchell/Getty Images
Jeff J Mitchell/Getty Images
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Dave’s Diary: Bad News Ladies, You Don’t Like Bad News

 

Men and women ARE different.  That’s not bad news.  But the bad news for women is that bad news takes a bigger toll on women than men.   A recent study found that most women have a much stronger response to bad news than men do. Researchers

Oli Scarff/Getty Images
Oli Scarff/Getty Images
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Doctors Say You are Thirsty Long Before You Feel Thirsty

 

The old Country & Western song about water starts like this…”All day I've faced a barren waste without the taste of water, cool water...Old Dan and I with throats burned dry and souls that cry for water cool, clear, water” . Sounds like Marty Robbins and Old Dan both run the risk of serious dehydration….and the symptoms they’re facing include being tired - no energy, dizziness, depression, stomach issues, headaches, dry skin, and joint problems.

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Sleep Country
Sleep Country
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Dave’s Diary: Sleep…Thinking Outside of the Box…Spring

 

Years ago before I got into Radio and TV I was considering a career in psychology.  I earned a degree and am still and fascinated by the workings of the conscious and unconscious mind.  Dream interpretation and significance was of particular interest.   I’m not alone.  Researchers at Harvard Medical School say if you think dreams are just fluffy fantasies you're wrong. Dreams are full of meaning and can make you smarter and spur creativity by linking thoughts and ideas you'd never connect when you're awake, say experts.

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usda.gov
usda.gov
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ROBERTSON MEETS HEATHIER USA SCHOOL CHALLENGE

Robertson Elementary School has received recognition for their efforts to support and improve the health of our children and our community.  As part of their effort, healthy items are featured on their menus, and physical education and activity emphasized

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getty images
getty images
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Local Eye Clinic is Providing Free Vision Screening For Young Children

For the entire month of October, the optometrists at Central Washington Eye Clinic are providing FREE VISION SCREENINGS to children from 6 months to 5 years old.

Why?  Because by the time childre

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City Of Yakima Image
City Of Yakima Image
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Saturday In The Parks!

 

Today, look at a facility that serves the whole community, but especially our seniors.

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kit
kit
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Win a Car for a Great Cause. It’s Breast Cancer Awarness Month

You have the chance to win a free car and help the fight against breast cancer at the same time. Bud Clary Toyota Yakima will raffle off a pink Rav4 at the end of the month.  All of the money will go stay local for Yakima Valley Memorial hospital's breast cancer care fund

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skateland
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Skateland Memories on KIT’s Mike Bastinelli Show

Connie and Kim Eisenzimmer of Union Gap's Skateland Fun Center were guests on Wednesday's Mike Bastinelli Show.

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KONICA MINOLTA DIGITAL CAMERA
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Community Health of Central WA Celebrates 20th Anniversary

YAKIMA, WA – Community Health of Central Washington (CHCW), a not-for-profit healthcare provider, is proud to announce the 20th anniversary of its founding.  The originating members joined together 20 years ago to form a grassroots movement with the primary goal of providing access to affordable and appropriate health care

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