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Health and Fitness - Page 13

LONDON, ENGLAND - OCTOBER 10:  Gareth Anscombe (L) and Liam Williams of Wales walk out for the warm up prior to the 2015 Rugby World Cup Pool A match between Australia and Wales at Twickenham Stadium on October 10, 2015 in London, United Kingdom.  (Photo by Steve Bardens - World Rugby/World Rugby via Getty Images)
LONDON, ENGLAND - OCTOBER 10: Gareth Anscombe (L) and Liam Williams of Wales walk out for the warm up prior to the 2015 Rugby World Cup Pool A match between Australia and Wales at Twickenham Stadium on October 10, 2015 in London, United Kingdom. (Photo by Steve Bardens - World Rugby/World Rugby via Getty Images)
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Varying Walking Speeds Can Help You Lose Weight

By now most of us know about the many health benefits of walking.  New data indicates that if you varying your walking speed you can actually lose more weight...

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Sri Lankan women reach out to tethered elephants prior to the cermonial welcome for Commonwealth heads of state before the first working session of the Commonwealth Heads of Government Meeting (CHOGM) at the Bandaranaike Memorial International Conference Hall (BMICH) in Colombo on November 15, 2013.  Britain's Prince Charles formally opened a Commonwealth summit in Colombo whose build-up has been dogged by a dispute over rights abuses at the end of Sri Lanka's ethnic war.  AFP PHOTO/Manjunath KIRAN        (Photo credit should read Manjunath Kiran/AFP/Getty Images)
Sri Lankan women reach out to tethered elephants prior to the cermonial welcome for Commonwealth heads of state before the first working session of the Commonwealth Heads of Government Meeting (CHOGM) at the Bandaranaike Memorial International Conference Hall (BMICH) in Colombo on November 15, 2013. Britain's Prince Charles formally opened a Commonwealth summit in Colombo whose build-up has been dogged by a dispute over rights abuses at the end of Sri Lanka's ethnic war. AFP PHOTO/Manjunath KIRAN (Photo credit should read Manjunath Kiran/AFP/Getty Images)
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Harnessing the Elephant In The Fight Against Cancer

Elephants supposedly have excellent memories so you might logically think they would have a role to play in research on Alzheimer’s disease...

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Mike Coppola/Getty Images for "bethenny
Mike Coppola/Getty Images for "bethenny
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Park The P.J.’s – Sleeping Naked Leads to Better Sleep & Weight Loss!

So Fall is here, the nighttime temperatures are approaching freezing and it’s time to break out the flannel pajamas, right?  Maybe not.

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Roberto Machado Noa/LightRocket via Getty Images
Roberto Machado Noa/LightRocket via Getty Images
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These Foods Are The First Line Of Bodily Defense

October First marks the beginning of a new month and the start of a new quarter and such calendar milestones are often used as the launch pad and marking point for personal growth and change. 

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aspirin
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The Wonder Drug That Works Wonders – Aspirin

Is a simple aspirin a wonder drug?  It is starting to look that way. 

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Share Thanksgiving Day Dinner
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Big Plates Mean Big Portions, Big People … Which Can Be Big Trouble

Before you set the table for the big Sunday dinner, consider this. We reported on past studies that show how the color of your dishes can affect how your food tastes. 

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ladies AND BEER
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Beer In Moderation Protects The Heart

The weekend is here and for a lot of guys that means it’s time to crack a cold beer and relax.  If the Swedes are right, the ladies should join in and drink a toast to good health!

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tantrum
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Fact Not Myth – Lack Of Sleep Does Make You Emotional

We  have all seen some bad behavior and poor decisions made by our young kids and chalked it up to their being cranky due to a lack of sleep.  Can the same be said of adults, co-workers, bosses?  Perhaps.

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Kathryn Scott Osler/The Denver Post via Getty Images
Kathryn Scott Osler/The Denver Post via Getty Images
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Embrace the Fidget – You’ll Live Longer If You Do!

The definition of “fidget” is to make small movements, especially of the hands and feet, through nervousness impatience.  Synonyms listed include move restlessly, wriggle, squirm, twitch, jiggle, shuffle, and to be agitated.   Nowhere does it include the idea being healthy for the fidgeter.  But maybe it is?

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On Blackheath Festival - Day One
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To Push Kids Into Exercise – Don’t Push

 
Does your child or grandchild get enough exercise?  My six year old daughter Katelyn the “Gator” has discovered Minecraft and it is becoming Mind-Control Craft!  She loves it and I worry that she won’t be reading or playing or using her own great imagination as much as she used to so I’m developing a limited use schedule with rewards for good behavior.  One thing science has shown us is that nagging and trying to "guilt" kids into exercise most likely won’t work.

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