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Help KIT Help the Valley – Ten Deeds Tuesday the 13th

Ten Deeds in Ten Days.  Sounds pretty simple and very powerful.  Over a ten day period come up with ten things to do to help raise food, cash and awareness for Rod’s House, the YWCA and the Selah Food Bank. Our radio group is on board and KIT’s contribution is Tuesday the 13th when we will be interviewing representatives from those organizations and we will be looking to tap into your generosity for a buck or two to help out. 

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John Lamparski/Getty Images
John Lamparski/Getty Images
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Dave’s Diary: Surprise Discovery Overspending Causes Stress

 

The Halloween hangover, Thanksgiving, Black Friday and the run up to Christmas/…no wonder November is National Stress Free Family Holiday Month. A recent FranklinCovey survey asking over 15,000 customers what causes them stress during the most wonderful time of the year and the number one answer was ..yup

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Pascal  Rondeau/Allsport
Pascal Rondeau/Allsport
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Dave’s Diary: Women Say “I Do” to Hubby and Booze

We all know the stereotype. It’s played out in the movies and on TV every day. Something about marriage, the wife, kids, responsibilities, or whatever, drives men to drink.  Only it’s a myth. In fact,  science says just the opposite is true…married women drink more than men! (You knew that didn’t you ladies!)

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Jason O. Watson/Getty Images
Jason O. Watson/Getty Images
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Trying For Perfection Comes at a Heavy Price

Perfectionists put themselves on the perfect path to an early death.  It’s good to be good but nobody’s perfect – still some people just keep trying. According to sociologist and former perfectionist, Dr. Christine Carter, for the good of their health, perfectionists really need to lighten up.

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Scott Olson/Getty Images
Scott Olson/Getty Images
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Dave’s Diary: Friendly Skies-Not So Friendly On The Ground

 

Making travel plans for the upcoming holiday season?  Many already are in order to get the best deals. However, this season’s traveler can add one more thing to the list of stressors and that is theft or our stuff from the very people hired to help keep us safe. The

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Dave’s Diary-Sniffle & Sneeze Coming On? Pass the Carrots

 

 

Cold and Flu season is here.  Pay attention to your body and as some experts say, the minute you suspect a cold or virus  – check your diet.   While  you can’t eat your way out a cold, what you eat from here on in could help determine the severity and length of your symptoms.

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Photos/Getty Images
Photos/Getty Images
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Dave’s Diary: Oh Rats, I Forgot How Much Sugar to Consume

 

A spoon full of sugar may help the medicine go down….but could the sugar itself cause other problems?  Is it possible that your sweet tooth may be nibbling away at your brain power?  New research seems to suggest that a sugary-sweet diet, high in fructose, could impair memory.

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Yakima Valley Home Ownership Fair Scheduled for Saturday

Catholic Charities Housing Services  announces the 6th Annual Yakima Valley Homeownership Fair, happening this Saturday, October 20th, from 10am-5pm  in Granger.  This free bilingual, one-stop home ownership fair is for first time home buyers throughout the Yakima Valley. 

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Oli Scarff/Getty Images
Oli Scarff/Getty Images
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Doctors Say You are Thirsty Long Before You Feel Thirsty

 

The old Country & Western song about water starts like this…”All day I've faced a barren waste without the taste of water, cool water...Old Dan and I with throats burned dry and souls that cry for water cool, clear, water” . Sounds like Marty Robbins and Old Dan both run the risk of serious dehydration….and the symptoms they’re facing include being tired - no energy, dizziness, depression, stomach issues, headaches, dry skin, and joint problems.

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Sleep Country
Sleep Country
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Dave’s Diary: Sleep…Thinking Outside of the Box…Spring

 

Years ago before I got into Radio and TV I was considering a career in psychology.  I earned a degree and am still and fascinated by the workings of the conscious and unconscious mind.  Dream interpretation and significance was of particular interest.   I’m not alone.  Researchers at Harvard Medical School say if you think dreams are just fluffy fantasies you're wrong. Dreams are full of meaning and can make you smarter and spur creativity by linking thoughts and ideas you'd never connect when you're awake, say experts.

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