If you are lactose intolerant, this isn't for you!  Recent research from Europe suggests that eating yogurt, cottage cheese, or other cultured dairy products may help protect you from type 2 diabetes.

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We are hearing more and more about  type 2 so this is important news.  People in the study who ate 8 ounces a day of cultured dairy had a 12 percent lower risk of developing the condition than those who ate none.

The probiotics in these foods may help your body produce a form of vitamin K that has been linked with decreased diabetes risk.  That's the cheese, not the pizza that often goes with it!