Contact Us

Add More Fats For A Healthier Approach To Eating

Roberto Machado Noa
Roberto Machado Noa

Ok, which kind of diet is “IN” today?  Higher fats?  OK, what do we know about that except it is exactly the opposite of what we’ve been hearing for decades? 

A study published in the respected medical journal The Lancet,  tracked the eating habits of 135,000 people in 18 countries, ranging in age from 35 to 70 years old for seven years.

Those with the highest level of fat in their diets, about 35% of their caloric intake, were 23% less likely to die over the course of the study than those who consumed only 10% of their calories through fat.

This latest diet advice stresses higher fats and lower carbohydrates for a healthier lifestyle. The recommendations are not drastic but study authors do recommend adding healthy fats like avocado and salmon to your diet, while continuing to stay away from highly processed carbs. (NYDailyNews)

Best of KIT

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://newstalkkit.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KIT VIP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KIT VIP contests, events, coupons, presales, and much more delivered to you for FREE.